Your ears, nose, and throat, just like any other body part, can become vulnerable to a wide range of problems. When temperatures drop, it’s only natural to spend more and more time indoors. Extreme winter weather can negatively affect your ear, nose, and throat (ENT) health. There are several ways in which individuals could maintain their ENT health.  According to an ENT doctor at Plano, while it’s not always possible to prevent congenital conditions, most ENT disorders can be prevented.

Some ENT problems are a little bit complicated, and you can’t detect them by yourself. Due to this, it is essential to consult an ENT doctor. A qualified ENT doctor will perform a diagnosis and lead you down the path to recovery.

How do I Maintain my ENT Health?

There are several ways in which you can maintain your ENT health, preventing disorders. While it might seem simple, clean habits such as practicing good hygiene by frequently washing your hands, covering your mouth when coughing, avoiding exposure to illness, and staying indoors when sick can help prevent infection.

Ear Health

One of the most common ENT problems is ear infections. Inflammation in the ear will be triggered by cold and flu viruses leading to pain. It’s important to note the difference between an ear infection and allergy, the reason why you need to consult an ENT Specialist. Some of the symptoms of an ear infection include:

  • Fever
  • Ear pain
  • Difficulty sleeping
  • Irritation

Preventing ear infections

Ear infections are caused when germs are trapped inside the ear. You can do the following to prevent ear infections:

  • Identify and treat allergies
  • Avoid exposure to cigarette smoke
  • Do not remove ear wax unless instructed by a physician
  • For children, make sure their immunization is up to date

Sinus Infections

According to the American College of Allergy, Asthma, and Immunology, about 31 million people in the U.S have a sinus condition. Sinus is quite similar to cold symptoms; the only difference is bacteria causes sinus. You can treat the sinus with antibiotics to get rid of the germs involved. The following are symptoms of a sinus infection.

  • Postnasal drip
  • Headaches
  • Bad teeth
  • Congestion
  • Coughing
  • Stuffiness
  • Toothache
  • Fever
  • Discolored nasal discharge

Prevention and treatment of sinus infection

  • If you experience a cold, use a nasal spray to prevent your nasal passages from congestion.
  • Consult your physician and treat allergies; most times, long-term sinus infections are caused by allergies. Acute sinusitis, on the other hand, is caused by bacteria.
  • Conduct balloon sinuplasty to drain large nasal sinuses.
  • Avoid flying if you have cold symptoms; if you have to, use a nasal spray 30-minutes before take-off.

Sore Throats

There are several reasons why you could be experiencing a sore throat. Some of the most common reasons include; throat infection, sleep apnea, acid reflux, and worst-case scenario cancer. A viral or bacterial infection is, however, the most common cause of a sore throat. You can do the following to prevent sore throats;

  • Avoid exposure to cigarette smoke
  • Get plenty of rest to help boost your immunity
  • Get treatment for esophageal reflux
  • Avoid spending too much time outside when there is low air quality

Bottom line

It is important to note that not all ENT problems can be prevented; some depend on inherited traits. Following the suggested ENT maintenance tips will go a long way in helping keep you healthy. Remember, simple routine practices like handwashing are at the forefront of maintaining your ENT health.