Everyone knows that yoga is amazing for the body. Yoga helps your body feel better and it helps your mind. Practicing postures, meditating, and performing breathing exercises helps your body stay calm while also helping your mind tune into your body.
Research reveals that yoga helps control anxiety, chronic fatigue, depression, stress, blood pressure, carpal tunnel, asthma, back pain, and heart disease. It also stimulates the immune system, improves circulation and muscle tone, increases flexibility and stamina. Yoga helps the mind by creating an overall sense of well-being and it establishes a sense of self-esteem.
When practiced correctly, yoga helps make both your mind and your body stronger and more flexible.
However, in our busy lives, it can be difficult to find a class at the right time that fits into our schedule. It often feels like either it’s just the wrong time or that the class is too advanced when you manage to find some time in your schedule. With Glo, you can do yoga whenever you feel like because it is the best online yoga studio!
What is Glo?
Glo is the best online yoga created to help people live a fulfilling life without having to find the right studio or the right class. They provide a variety of classes at all levels, so even if you are just starting out, you can find the perfect class that will walk you through each step.
The Glo team provides fitness and yoga classes from amazing teachers recognized around the world for their abilities, all from the convenience of your home. All you need is a mobile device or computer and your laptop and you are ready to start getting flexible.
They hope that through their classes you will be able to invest in yourself, becoming stronger in the body and more engaged with your mind.
Is there a class for me if I’m a beginner?
Glo provides the best online yoga at home, it’s designed for all levels, from those who have not started their yoga practice to yoga teachers. They provide the best yoga teachers in the world. They have 15 different programs specifically for beginners with 300 different classes. This allows you to choose the best class for what you need in the moment.
Starting a yoga practice should feel inviting and exciting, not overwhelming. However, beginners often feel overwhelmed because there is so much they don’t know and there is so much to learn.
Glo understands that yoga isn’t a machine that fits people in like cogs. Instead, Glo designed their classes according to activity level, with a variety of aspirations, stages, and levels. If you are active, but you are just beginning your yoga practice, they will help you practice the movements. If you are just starting your fitness journey, they build you up to have strength in the basic poses and techniques.
What if I want to learn how to meditate
The best online yoga also provides meditation. Learning how to meditate can help reduce stress and help you control all those overwhelming thoughts. Glo meditation provides more than 500 different meditation classes led by the best in the world. You can practice Glo Meditation anywhere from your device.
The meditation classes help you focus your awareness and train your mind. They have classes on breathwork, guided visualization, mindfulness, and mantra chanting. Meditation helps the body and the mind to reduce stress and calm the mind. If you are worried you won’t be able to sit still, Glo provides classes that are unique to you.
Videos create a visual instruction to guide you through the meditation but there are also audio meditations that are easier to travel with. If you download the app, you can meditate anytime and listen even offline.