E-cigarettes or vapes are a common way to quit smoking regular cigarettes and lead a healthier, cheaper lifestyle. Despite some early worries surrounding the health risks of electronic cigarettes, there has now been extensive research carried out to find that they are around 95% healthier for you than smoking cigarettes in all capacities, especially when it comes to reducing the risk of serious smoking-related diseases like heart disease and cancer. E-liquid doesn’t contain the carcinogens present in tobacco, and the best part is that it can often be customized when it comes to the flavors you choose and the amount of nicotine that’s present. So, how do you know what level of nicotine you need when making the switch? Here are some factors to consider.

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Type of E-Cigarette

Firstly, consider the type of e-cigarette that you’re going to be using. Even if you were previously quite a heavy smoker, it’s worth considering that vaping will hit differently, and you might get a nasty burning sensation at the back of your throat if you’re vaping at a high wattage with a liquid that has a high nicotine content. Bear in mind that the more often you vape, the more nicotine you will get, so if this is the case, you might find it more enjoyable and pleasant to go for a lower-nicotine juice and simply vape it a couple of times more often rather than taking one big drag. Alternatively, pod vapes are designed to take higher levels of e liquid nicotine with a smoother delivery, and you can get the best results from pairing them with a nicotine salt style e-liquid.

Your Past Smoking Habits

The level of nicotine that you choose for your new vape can depend on your past smoking habits. Social smokers and occasional smokers probably don’t need a large amount of nicotine in order to avoid falling into withdrawal symptoms. In fact, if you only really used to smoke at parties, you might be fine with a nicotine-free juice. On the other hand, if you were a heavy smoker and want to quit without the nasty withdrawal symptoms, you’ll need to make sure that your body is getting around the same amount as you get used to vaping. If you’re in doubt, you can always ask your vape shop what they’d recommend based on the number of cigarettes you’d normally smoke.

Reducing Your Nicotine Levels

The good news is that nicotine is actually the least harmful component of cigarettes. In fact, the most harmful thing about it, is that it gets people addicted to smoking. Because of this, there’s no reason to stress too much if you have a high level of nicotine in your e-liquid for as long as you need – remember, you are no longer breathing in tar and carbon monoxide. But if you’d like to reduce your nicotine levels to become less dependent, the best way to do this is to gradually go down to get your body used to it, and avoid withdrawal symptoms.

If you want to quit smoking by switching to vaping, getting the right nicotine level can help you be more successful.