When it comes to back pain, having the right kind of mattress can help to ease the pain. So, what are the benefits of using the right bed and mattresses for back pain? Many experts believe that the firmer the mattress the better it is for those who suffer from chronic back pain. But some experts believe that have a medium to firm mattress is a better option as a hard mattress can be very uncomfortable to sleep upon. So let us look at what mattress is best for you if you suffer from back pain. Just because a mattress feels good when you lie down on it before you buy it doesn’t mean you’re going to be happy sleeping on it for the next several years.
It’s not easy to know what exactly may cause back pain while you’re sleeping but below are some reasons why you may need to buy a new mattress.
When you first wake up you’re in a pain. If you go to sleep with no pian and then wake up with pain, this is an indication that you will need a new mattress. A mattress that may seem too soft will cause your spine to fall lout of alignment all night whilst a too firm mattress may cause extra joint pain and pressure on your joints. If there is too much pressure on your hips this can lead to lower back pain.
If you find yourself tossing and turning all night and finding it hard to get comfortable, then spend all night trying to find a comfortable position, this will be a sign that you will need a new mattress
Having the right bed and mattress combination will help you have the following
A better, more relaxing sleep
You will have less back pain, joint or muscle pain.
It helps reduce the pressure off your joints.
It will improve your mental wellbeing as you will get a better nights sleep.
It will reduce the chances of further back pain, depression and can help with migraines.
And mattresses last longer than your average mattress!
How Having The Wrong Type of Mattress Can Cause Back Problems
One of the most common causes of chronic back pain is by having the wrong type of mattress. If you have a softer mattress, you are more likely to get sagging in the middle, which means no or little support for your spine. It stops your spine from naturally aligning through the night, leaving you likely to feel the repercussions of it when you wake up.
Knowing When Your Mattress Is Not The Right One For You
There are a few factors to know your mattress is not good enough for your back.
If You Have a Mattress That is More Than Seven Years Old
Mattresses will inevitably deteriorate over time. When they start to, they will no longer offer the support that your back will need.
When Your Mattress Starts to Sag or Dip
As we have said, sleeping on a saggy or uncomfortable mattress is not so good for those with a bad back as this can increase pressure on your body and build up pian and soreness.
If You Can Feel The Springs Through The Mattress
If you are beginning to feel the springs through your mattress, this will cause discomfort. It will go to prove that your mattress and bed has reached it’s sell-by date.
A Firmer Mattress For a Bad Back Is Not Always Correct
Many people believe that the firmer the mattress it is, the better it is for your back, but this is not always the case. Not every firm mattress can give support to those with chronic back pain. The best mattress for a bad back should be a medium to firm density mattress.
It is important to have not too firm a mattress for chronic back pain. It is also important not to have too soft as it will not support your body weight. A soft mattress will not provide support to your body properly and will allow it to sink into the mattress too much. If your mattress is too soft, your back pain can worsen after a night’s sleep. For those who suffer from a bad back, the medium firm is considered the ideal middle ground. Not too soft, not too firm.
The materials of a mattress also can play a role in helping to alleviate back pain. The best material for this is a latex mattress and is the best type of material for a bad back. Latex has a natural springiness and supports your body to provide it with proper spinal support. Latex is widely known to be one of the most comfortable types of mattresses available
When Shopping For Your New Mattress, Take It For a Test Drive!
Always make sure that you take the mattress for a test drive. When you take your potential new mattress for a test drive, try laying on the mattress in a variety of sleeping positions to make sure that it is the right firmness that is comfortable for you. Or choose a mattress that comes with a money-back guarantee: A growing number of mattress companies will let you buy a mattress and use it up to anywhere between 30 to 100 days and send it back for a refund if you are not happy with it. Remember you’re going to be spending one-third of your life laying on the mattress so choose carefully! If you have been sleeping on the same mattress for 9 years or more it is recommended that it is time to invest in a new bed. It has also been noted that cheaper beds do not provide a good night sleep as medium-priced beds so, that is something to consider when purchasing a new bed
Pillows and Positioning Are Of The Utmost Importance!
So, you have purchased the right mattress, but have you ever thought of the pillows you may need? It is not only the mattress that is important. Many experts believe it is having the right pillows as well. When it comes to back pain having the correct pillows and how they are positioned are very important.