If you are planning to follow a healthy lifestyle, but not sure what would be the right healthy eating strategy for you. We get it. You will be investing your time and money and there are a lot of misconceptions about healthy eating around out there to confuse you. Read on to know the most popular but untrue myths about healthy eating.
1. Myth: Natural Mark on the package mean safe and healthy
When you find a “Natural” or “Eco” mark on the package, the first thing that comes to mind is it’s healthy and safe, and you buy it. Don’t fall for this trick because sometimes it is just used for increasing sales. When buying these products make sure you pay special attention to their origin, content and appearance.
2. Myth: Everyone should follow a gluten-free diet
Opting for a gluten-free diet is the famous health trend but that doesn’t mean it will suit everyone. People with an intolerance or celiac disease must avoid it for health reasons. According to research, avoiding gluten may increase the risk of cardiovascular disease.
3. Myth: Fats are bad for health
When following a healthy lifestyle, most of the people opt for low-fat products. However, the required amount of fat content is essential for good health. To know the difference between good and bad fat is very important. So, make sure you avoid foods high in trans fat, saturated fat and opt for foods with unsaturated fats.
4. Myth: Drinking fruit juice is as healthy as eating fruit
Fruit juices contain nothing but a lot of sugar. They don’t satisfy thirst or hunger. Consuming them often can lead to overeating, weight gain and increase in appetite. Instead, it is better to have a whole piece of fruit.
5. Myth: Brown eggs are more nutritious than the white eggs
Most of the people believe that brown eggs contain more protein and other essential nutrients than white eggs. But the truth is there is no real difference between the brown eggs and white eggs other than the shell color. The color and size of the egg totally depend on the hen’s breed. While choosing the eggs, you must focus on the conditions of their storage, and they must be clean and without cracks.
6. Myths: Imported products are better than local ones
Many people have a misconception that imported products are better than local products. This may be true, but not always. For instance, seasonal local products are safer and healthier than those were exported from abroad. A pineapple grown under natural conditions on a local farm contains more nutrients than an imported exotic fruit processed by chemical composition to maintain its appearance in the long journey to the buyer.
Imported products do have some advantage but when choosing one should pay special attention to the product composition, storage dates, manufacturer and the importer.
Note: No matter what your requirements are, be it healthy food, sports nutrition, bodybuilding protein, bodybuilding supplements or any other nutritional supplement you need to make sure you buy only from a trusted store to get the best bodybuilding supplements.
If you know any healthy eating myths, feel free to write us in the comment section below.