Looking for a more natural way to boost your health from the inside out? Get your pain, mood, and more under control with the all-natural benefits of turmeric root. Learn more in this latest post!
What if there were a way to be healthier without taking medicines that have a long list of side effects?
There absolutely is! Plenty of plants with medicinal powers grow right from the earth. It is simply a matter of knowing how to use them.
One such medicinal plant that is getting a lot of attention these days is turmeric root. And no wonder, the benefits of turmeric and curcumin (the active ingredient in turmeric) are proving to be rather impressive.
What is Turmeric Root?
Turmeric root is native to Southeast Asia and features prominently in Indian cooking. You may have seen the bright yellow rice ‘pulao’ that accompanies many delicious Indian curries. It gets its color from this strongly colored root.
The root is ground up and sold as a powder to use as a cooking spice. You can also use it to make a spicy tea. As the amazing benefits of turmeric have become more well-known, it has begun to appear in capsule and extract form as well.
Curious about those benefits? Let’s take a look at 10 of them.
1. Anti-Inflammatory Properties
Inflammation in the body is a big problem and an underlying cause of many health troubles. People with rheumatoid arthritis, heart disease, metabolic syndrome, and even cancer benefit from reducing inflammation.
Curcumin has very powerful anti-inflammatory properties. The fantastic thing about the root is that you can take a turmeric curcumin supplement with virtually no side effects. This is great news for people who are dealing with diseases caused or exacerbated by excessive inflammation in the body.
2. Boosts Brain Function
People used to think that the brain couldn’t make new neurons after early childhood. Thankfully, that isn’t the case.
But production tends to slow down in many people due to a lack of the growth hormone BDNF (Brain-Derived Neurotrophic Factor). Scientists are finding that diseases like Alzheimer’s and depression may be linked to low levels of BDNF.
Turmeric root, or more accurately, the curcumin in turmeric boosts levels of BDNF in the brain. Given this information, it appears that curcumin has the power to delay or even reverse effects of these diseases.
More testing is necessary to understand the full effects. In the meantime, it doesn’t hurt to add this spice to your cooking. Who’s going to complain about better brainpower?
3. Helps Ease Depression
In addition to boosting brain function, curcumin has another positive effect on the brain. It helps boost the chemical deficiency that is related to depression symptoms. This study found that it works at least as well as common drug treatments without the nasty side effects.
4. Increases Antioxidant Capacity
You may have heard about antioxidants. The healthy eating community is abuzz with how antioxidants can help reduce free-radical damage in the body. This leads to a host of health benefits, including a fabulous way to get glowing skin without surgery.
Turmeric root packs quite a punch when it comes to antioxidants. Not only does it block free-radicals directly, but it also stimulates the body’s own natural antioxidant defenses.
5. Improves Liver Function
The antioxidant effect is so strong that it can help protect the liver from being damaged by toxins. This helps to improve the liver function substantially. It is also very good news for folks who have to take strong medicines that can damage their liver over time.
6. Boosts the Immune System
So turmeric root has anti-inflammatory and antioxidant properties. Plus, it contains anti-microbial properties. It’s no surprise, then, that one of the fresh turmeric root health benefits is a big boost to the immune system. Cold and flu season, watch out!
7. Relieves Pain
There is a lot of anecdotal evidence suggesting that turmeric root can help relieve pain. This is probably due to its anti-inflammatory properties as it appears to work with arthritis pain and other similar types.
Do you suffer from constant back pain? You may want to look into using turmeric. For best results also consult with the best back pain specialist that can help you without painkillers or surgery.
8. Aids Digestion
Normal amounts of turmeric aids digestion, one of the reasons why it is included in curry powder. With all the heavy spice that is often found in this type of cooking, a digestion aid is helpful.
However, for some people, this can cause digestive distress if you take a lot of it. This isn’t usually a problem when eaten in food. It becomes apparent when taken in large amounts as when taking supplements to treat a disease.
9. Is a Blood Thinner
It is not fully understood why, but turmeric root functions as a blood thinner. That means you could bleed more when cut. Depending on your health situation this could be good or bad.
Some people are prone to developing blood clots. The platelets in their blood gather together and eventually form a clot. This can be dangerous because if a clot reaches the heart or the brain, a stroke or even death can occur.
Turmeric root appears to inhibit the blood platelet’s ability to gather and form a clot. Human trials are needed to understand the full effects, but it may be a great alternative to drugs for people with this problem.
10. Helps With Cancer Treatment/Prevention
Turmeric root is so amazing you probably already expected cancer to be on the list. But it does seem to have an effect. Its anti-inflammatory properties are part of this as inflammation plays a role in many types of cancer. It also appears to attack and kill cancer cells.
Another interesting effect is that it resensitizes patients to chemotherapeutic methods. In other words, patients begin to develop resistance to chemotherapy over time. Curcumin has the ability to stop the body from building up a resistance, therefore not diminishing the effectiveness of the treatment.
Try Some Turmeric Root
With all the benefits that turmeric root offers, there’s no reason not to try a bit today. Sprinkle some into your food, add a bit to a salad, or make yourself a delicious tea or golden coconut milk beverage.
There are plenty of ways and plenty of reasons to make this spice a part of your diet.
For more fantastic health tips, be sure to check out our blog!