How To Fix Your Gait For Good
There are quite a few reasons why someone might have a gait that is abnormal. Not only can this be painful, but it can be embarrassing, as well. Fortunately, there are a few failsafe things that can be done to help fix your gait for good.
There are are many reasons why someone might have an abnormal gait or pain in their feet. For starters, it could be a result of several different foot conditions that are pretty common, including: hammertoes, bunions, heel spurs, and gout. The main reason why these cause an abnormal gait is because they cause pain and, when you’re in pain, the pronation of your feet are thrown off. Another reason is that it could be caused by other underlying medical issues; for example, someone with diabetes that has nerve pain and circulation issues will have a higher chance of having an abnormal gait because their feet and lower legs are at a higher risk for complications and poor circulation. The final thing that could cause an abnormal gait is an injury or a really bad infection. Keep in mind that back pain and sore knees are two of the biggest symptoms that go along with an abnormal gait.
In terms of types of abnormal gaits there are actually quite a few; each one has different characteristics and they are briefly talked about below.
- Spastic- the person drags their feet when they walk.
- Scissors- the person’s legs might cross and hit each other while walking.
- Steppage- the person’s toes point towards the ground and usually scrape the ground while walking.
- Waddling- the person usually takes small steps and moves back and forth while walking.
- Propulsive- the person walks with their head and neck pushed forward. It might look like they are in a slouched position.
Finally, there are a few things that can really help fix your gait. The most important of these is having a good pair of shoes. Not only will it help with back pain and proper pronation, but it will also help support your feet and it helps your body keep good posture. Arch support can make a huge difference, and if your shoes don’t already provide adequate support, then custom orthotics might just be the way to go. Besides that, a few other things that can be done are listed below:
- Wearing compression socks – this is used quite a bit by athletes who have had injuries
- If it’s from an underlying medical issue, medication can fix it
- Crutches or braces can help
- Physical therapy
As you can see, there are quite a few things that can cause a bad gait and there are also a few things that can be done to improve it or even fix it for good. The best thing to do is make an appointment to set up a consultation – this will be your best chance of getting your gait fixed and living a better life! If you live in Toronto, you could certainly check out http://feetfirstclinic.com/ for extensive specific information, tips, and lots of general information about taking care of your feet before things get out of hand.